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Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.
Here are some things one can do everyday to stay beautiful and healthy;
· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.
· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.
· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.
Summary:
Rock climbing is a great way to escape the rat race, live on the edge and get a heck of a view. Alas, your rock climbing experiences can fade with time. The best way to prevent this is to keep a rock climbing journal.
Keywords:
rock climbing, journal, journals, climb, climbs, route, guide, joshua tree, climbers, bouldering
Article Body:
Rock climbing is a great way to escape the rat race, live on the edge and get a heck of a view. Alas, your rock climbing experiences can fade with time. The best way to prevent this is to keep a rock climbing journal.
Rock climbing Journals
Take a minute to give some consideration to your most recent rock climbing experience. What sticks out in your mind? Did you go bouldering at Joshua Tree for the weekend? Now think about the first time you ever went rock climbing. Undoubtedly, you remember few things about the geography, people you went with and the particular rock climbing routes. The experiences you’ve forgotten are lost to time. If you keep a rock climbing journal, this won’t be the case.
There are famous instances of people keeping journals throughout time. Of course, Anne Frank’s Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your rock climbing experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.
A good rock climbing journal combines a number of characteristics. First, it should be compact so you don’t have to take up unnecessary space for other things. Second, it should have a case to protect it from the elements and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things. Cues should include:
1. Who you went rock climbing with,
2. The nature and quality of the rock,
3. Who you met and contact information for them,
4. The geographic and weather conditions,
5. Any unique things that occurred while rock climbing,
6. The routes you took up the ice and alternatives.
7. The equipment you needed to make the climb, and
8. Any inside information provided by locals or other climbers you met.
At the end of the rock climbing trip, you should be able to get the following from your journal:
1. Contact information for other climbers you met,
2. Enough detail to provide you or a friend with a route guide if you climb the location a second time.
3. Memories to reflect upon years later, and
4. Something to pass on to your friends, children and grandchildren.
To get the most out of your rock climbing journal, you should write in it just before you climb and when you return. It is always interesting to see the different impressions you have before and after a climb. Was it harder than you thought or easier?
Rock climbing is a great way to commune with nature and spend a weekend. Make sure to preserve the experience with your rock climbing journal.
Summary:
Aside from the billions of dollars spent on military hardware like planes, submarines, aircraft carriers and state of the art missiles, militaries and armed forces of the United States of America has also relied on military psychology to further boost its war time efforts to finish of battles and gather intelligence.
This form of war strategy is very effective and applied to captured prisoners of war but the sad thing is that military psychological techniques and strategie...
Keywords:
Military Psychology, Military Careers, Military Swords
Article Body:
Aside from the billions of dollars spent on military hardware like planes, submarines, aircraft carriers and state of the art missiles, militaries and armed forces of the United States of America has also relied on military psychology to further boost its war time efforts to finish of battles and gather intelligence.
This form of war strategy is very effective and applied to captured prisoners of war but the sad thing is that military psychological techniques and strategies usually is accompanied by torture. It is a part of the three elements needed to break down a POW’s conviction, Psychology, Torture and Interrogation.
This has been very much in use in the Vietnam war. Where in captured communist rebels would be subjected to psychological strategies to find out the location of their bunkers and camps. Unfortunately, the rebels had the same idea. Captured American soldiers would tell horrid tales of torture and humiliation in the hands of their interrogators psychologically breaking them down bit by bit.
As weapons have been technologically developed, using laser targeting, satellite guidance and unmanned surveillance systems, military psychology has also developed their methods and strategies. As each country has made their armed forces stronger, so much more so for the United States Army.
United States is on one of its biggest wars right now, the “War on Terrorism.” One of the defenses used by the American armed forces and security is military psychology. Advances in different forms have been developed and utilized to catch and prevent terrorism to happen again.
The September 11 attack alone can be considered as a psychological strategy done by terrorists instilling fear and panic in the hearts of American people. These are propagandas used to weaken and divide the Americans and on a psychological plane, it has somewhat made its point. Not only did it kill thousands of Americans it has also made them think about their vulnerability.
US securities have done their own homework. This includes profiling the enemy. Many psychological studies have been done on face recognition. Once perfected, this is a big help in surveillance and prevention of infiltration. This researches has drawn heavily from psychological knowledge of the military psychology track.
Military psychology has also developed various techniques and strategies in how to muddle a persons mind during interrogation making them confused and disoriented. This includes placing bags over the heads of the interrogated. They are made to raise their hands and spread their legs for a long period of time. Other techniques used lately would be, noise bombardment, sleep deprivation, food deprivation and being brainwashed and mentally tortured.
Another latest development in military psychology is their statistical prediction of behavior. Given many names already, this development probe through huge amounts of data on a suspected person in order to ‘predict possible terrorists by following a lifetime of seemingly innocent movements through electronic paper trails, for example; academic transcripts, prescription drugs, telephone calls, driving licenses, airline tickets, mortgage payments, parking permits, banking accounts and records, emails, website visits and credit card purchases. Through this, the military would like to prove if a person is a threat to national security. Many feel though that this is an invasion of their privacy.
Military psychology is an important aspect of the military. It can help end wars faster and with less loss of life on both sides. As more and more technological and psychological advances has been develop, this may result to more peace and tranquility.
Military psycholo9gy though has been very controversial ever since it was used. But it is not the United States alone that uses military psychology. Armed forces from all over the world has seen its potential and has made studies and researches on how to make it more effective.
While we may never really know everything that is being done in camps. The latest developments in military psychology are surely being used to gain a foothold over the enemies. These are strategies not shown to everybody to have the advantage. The race for military supremacy through technology is not just about having the biggest guns and the best planes and tanks, its also about using mans greatest weapon, the mind. And sometimes, the mind can be used against itself.
Summary:
Quality articles quickly submitted to hundreds of submit sites is the key to being a successful Ezine article writer. This kind of volume cannot be done manually as it is too tedious and time consuming. One needs to use a software assistant, an Article Submitter.
Keywords:
article submit, article writing, ezine, internet marketing, publish articles, submit articles,
Article Body:
The adage "Work smarter, not harder" really applies to writing and submitting Ezine articles.
Ezine articles are without a doubt one of the best ways to drive traffic to your affiliate site and to increase your SEO.
Whether doing a submittal manually or using an article submitter, the basics do not change. Before submitting to an article site one must register. This procedure is usually filling out an online form, and receiving a confirmation sent to your e-mail address. Click on this confirmation and you are a registered user. You log on to the submit site using your ID and password. Next, enter a Pen Name. Now you are ready to click on Submit Article.
It is at this juncture where an article submitter comes into play. Submitting manually gets the job done but is tedious and time consuming. An article submitter speeds up the data entry. Why is this important? It is generally accepted that to be a successful Ezine article writer, one must submit 2 - 3 articles per week to hundreds of article sites. Doing this by hand is simply not possible. Look at the author statistics on any site and you will see that the successful authors have submitted hundreds, even thousands of articles. They are making impressive monthly incomes.
There are many article submitter software programs on the market, Article Submitter, Article Submitter Gold, My Article Pro, My Article Submitter, and Article Money, to name a few. They vary in features, ease of use, and cost. Most offer a Free download for trial use. These are fully operational, but some limit the number of days the program can be used and others limit the size of the submit site database. Why do they give a Free download? So you can see for yourself the benefits of the program by hands-on use. For example, in my case I downloaded a Free trial version and used it to submit an article to several sites. I was impressed with my article being Auto-Filled instead of having to do the tedious cut and paste exercise. The trial program came with a database of 80 article sites, but I immediately ordered the full version with a database of over 600 sites. To me, the program was worth the price if for nothing more than getting the list of 600 sites to submit articles. Now I had the tool to quickly submit articles, complete with list of sites that would be continually updated. My time could now be better spent on writing new articles.
What should an article submitter NOT do for you? It should not be a robot spam type program. This type of submittal is frowned upon, a nuisance to the submit sites, and can get you banned from the best article sites.
What should a good article submitter do for you? It should let you go through the submit process step by step as you normally would, just making it easier and faster to make the submittal. Logging on to a site for the first time, requires a few steps whether manual or using an article submitter. One must enter the ID and Password, and select a Pen Name. Lets go through the steps and see where the article submitter saves time. Go to the article submit website. Immediately your ID and Password are filled in by the article submitter. You can go directly to Submit Article. Instantly your entire article is auto-filled, the Title, Author name, Summary, Body, and Resource Box. Stunning, no time consuming cut and paste. Manually select a Category, as this the only way to ensure that your article ends up in the correct category and sub-category. Click Submit, then Log Off. Your article will look totally hand submitted. The article submitter will automatically enter the submit date in your database, and give you a chance to type in a note or comment. No more pencil and paper notes covering your desk. Then, on to the next site. And where did the next site come from? The site database in your article submitter! The article submitter is a win-win, saving time by eliminating the tedious article cutting and pasting, and eliminating the time consuming chore of building your own list of article submit sites.
If you are not using an article submitter, you may very well be spending more than you are making. Quality articles quickly submitted to hundreds of submit sites is the key to being successful. There is a way to accomplish this. Yes, You Need an Article Submitter.
Participating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it takes is some protective gear and a gun for the person to go out into the field.
Some people think that engaging in this type of sport is unsafe since the bullets travel at fast speeds, and a person could get injured. Contrary to that belief, statistics show that this is safer than other contact sports such as basketball and football.
This physical activity burns calories as the player has to walk up on the enemy without being detected then has to run when retreating or charging. It is better than running on a treadmill that many find boring since the scenery does not change.
Paintball can be played in a small area or in a large area. With all the running, sweating will occur which can help with weight loss. Studies have shown that some exercise programs are not effective after a period of time. By adding this extreme sport to the exercise regimen, some pounds could be lost again.
Running burns more calories per minute than any other type of cardiovascular exercise and keeping the body active increases the metabolic rate. Playing paintball on weekends - such as twice a month -, can help a person burn calories faster and that way, one will be able to eat most anything without gaining weight.
Paintball is a team sport and nothing is better than winning a game against an opponent. Exercise improves the mood since it releases chemicals in the brain called endorphin: eating chocolate has a similar effect. This game helps you sleep better since it releases energy which takes time to recuperate.
Engaging in any form of exercise can be beneficial. It is known to prevent several diseases such as high blood pressure, depression, heart disease and various types of cancer.
Paintball is one form of exercise that can help prevent some of these high risk diseases as well as being an enjoyable game.
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